Wednesday, May 23, 2012

spaghetti bolodnese

-100g spaghetti , cooked
-250ml spaghetti sauce
-1/2 large onion peeled and chopped
-1/2 stick of celery diced
-1 tomato diced
-4 button mushroon sliced
-80g minced chicken breast meat
-2 tablespoons olive oil
-pinch of salt
-pepper to taste

-1 stalk parsley
-parmesan cheese

-chopping board
-cook's knife
-frying pan
-frying slice
-measuring jug

preparation time-25 minutes

1.heat the oil and fry the onion in a saucepan                                                                                             
2.add in the celery , tomato ,mushrooms and meat                                                                                    
3.add the spaghetti sauce and allow to boil                                                                                                
4.season the sauce with salt and pepper and simmer until the meat and vegetables are cooked                    
5.pour the sauce over the spaghetti                                                                                                    with parmesan cheese and garnish with parsley                                                                                  

health tip                                                                                                                                                  
-for more dietary fibre , add half a carrot diced with the vegetables .                                                            

serving size-1 person

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