fried rice

ingredients
-150g rice cooked
-prawns , shelled and cleaned
-1 tablespoon mixed vegetables
-50g chicken breast meat (without skin) , diced
-3 small onions , peeled and sliced
-1 clove garlic , peeled and sliced
-1 egg , beaten
-2 table spoons vegetable cooking oil
-pinch of salt
-light soya sauce to taste

garnish
-1 chilli , sliced
-1 stalk parsley

equipment
-wok
-frying slice
-plate
-chopping board
-knife
-tablespoon

preparation time -35 minutes

method
1.heat oil in a wok . fry the onions and garlic until fragrant
2.add the beaten egg . fry it , breaking it up into small pieces
3.add in chicken and prawns , and stir-fry
4.when the chicken is cooked , add in the rice and mixed vegetables
5.season the rice with salt and light soya sauce . mix well
6.garnish and serve immediately .

serving tip
-make a pretty chilli flower for garnishing by slicing a chilli lengthwise and soaking it in iced water for at least two hours .

serving size-2 persons