Wednesday, May 23, 2012

fruit and vegetable salad

-1/2 carrot peeled,boiled and diced
-1 potato boiled and diced
-1 tablespoon frozen peas,blanched
-1/2 green apple
-4 lettuce leaves washed and drained
-1 tablespoon mayonnaise
-1 tablespoon natural yoghurt
-1 tablespoon raisins
-25g walnuts finely chopped

-chopping board\
-serving bowl

preparation time-25 minutes

1.put all the diced ingredients in a bowl
2.mix the peas , yoghurt and the mayonnaise together . pour the mixture over the fruit and vegetables . mix well .
3.arrange the lettuce leaves in a salad bowl the mixture salad on the leaves
5.sprinkle finely chopped walnuts and raisins on top and serve

health tip
-use low fat mayonnaise or low fat yoghurt

serving size-2 persons

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