Thursday, May 24, 2012


-75g minced chicken breast meat
-1 medium potato peeled and diced
-1 medium onion , peeled and chopped
-1 clove garlic peeled}pounded together with the ginger
-1 slice ginger peeled}pounded together with the garlic
-1 rounded dessertspoon curry paste
-1 tablespoon peas
-1/2 teaspoon salt
-1 tablespoon vegetable oil
-100ml coconut milk

-chopping board
-cook's knife
-frying pan
-measuring jug
-frying slice

preparation time-25 minutes

1.heat the oil in a frying pan . fry the onion and the pounded garlic and ginger
2.add in the curry paste and fry until fragrant
3.add the meat and the potato . fry for a minute
4.add the coconut milk and bring to the boil
5.lower the heat and leave to simmer until the potato is soft
6.add in the pass and salt . cook for a little while longer

health tip
-use low-fat yoghurt or skimmed milk instead of coconut milk

serving tip
-serve hot with white rice , yellow rice , pilau , prata or chapatti .

serving size-2 persons

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