fruit and vegetable salad

ingredients
-1/2 carrot peeled,boiled and diced
-1 potato boiled and diced
-1 tablespoon frozen peas,blanched
-1/2 green apple
-4 lettuce leaves washed and drained
-1 tablespoon mayonnaise
-1 tablespoon natural yoghurt
-1 tablespoon raisins
-25g walnuts finely chopped

equipment
-chopping board\
-knife
-tablespoon
-bowl
-serving bowl

preparation time-25 minutes

method
1.put all the diced ingredients in a bowl
2.mix the peas , yoghurt and the mayonnaise together . pour the mixture over the fruit and vegetables . mix well .
3.arrange the lettuce leaves in a salad bowl
4.place the mixture salad on the leaves
5.sprinkle finely chopped walnuts and raisins on top and serve

health tip
-use low fat mayonnaise or low fat yoghurt

serving size-2 persons